There are so many benefits to eating pumpkin seeds that this article will barely be able to scratch the surface. Pumpkin seeds are a very healthy snack, and they’re great to include in your diet. Read more to discover eight of the most important health benefits of pumpkin seeds.
Here are just some of the benefits of eating pumpkin seeds. They are low in calories, a good source of fiber, and contain high levels of antioxidants. Plus, they contain a surprising amount of zinc. So, you’ve probably wondered: Why are pumpkin seeds so good for you? Read on to discover more. Here are some of the most important pumpkin seed benefits:
High in antioxidants
The health benefits of pumpkin seeds go beyond their delicious taste. They’re a good source of magnesium, a mineral important for maintaining blood pressure. Magnesium regulates blood sugar levels and reduces the risk of heart disease and anemia. Pumpkin seeds contain high amounts of zinc and magnesium, two nutrients necessary to maintain cardiovascular health.
They also contain tryptophan, a substance necessary for the production of nitric oxide.
Low in calories
Despite their low-calorie count, pumpkin seeds are packed with nutrients. They contain a variety of essential vitamins and minerals such as zinc, iron, and manganese. They are also an excellent source of protein and dietary fiber. In addition, pumpkin seeds can be roasted, ground, and used as a nutritious topping for salads, granola, and soups. Here are some reasons why you should add pumpkin seeds to your daily diet.
Good source of fiber
A handful of pumpkin seeds is a good source of fiber. A quarter cup of seeds contains approximately 2 grams of fiber. Fiber is the substance in our diet that keeps things moving around in our bodies. Pumpkin seeds also contain plant-based fiber along with dietary lignans, which help lower the risk of certain types of cancer. People with digestive problems should avoid eating these seeds, as they can aggravate their symptoms. However, pumpkin seeds are a beneficial addition to a balanced diet.
High in zinc
When it comes to plant-based protein, pumpkin seeds rank high on the list. Pumpkin seeds are packed with zinc, providing approximately 8 milligrams per three-ounce serving. They are also an excellent source of fiber and magnesium, and can be used as a tasty and nutritious addition to oatmeal or grain bowls. A half-cup serving of raw pumpkin seeds contains about 2.57 mg of zinc, which is about 17 percent of the daily recommended allowance for healthy adults.
Reduces inflammation
There are many health benefits to eating pumpkin seeds. Pumpkin seeds are a fantastic source of phytosterols, which help regulate cholesterol levels and promote healthy bowel movements. In fact, a recent study found that few snack foods are comparable to pumpkin seeds in terms of phytosterol content. Only sunflower seeds and pistachios come close. And a high fibre diet can
lower your risk of heart disease, stroke, and type 2 diabetes by as much as 24 per cent.
Promotes weight loss
You may be skeptical about whether pumpkin seeds can promote weight loss. However, they can be quite effective in boosting weight loss, especially if you’re following a raw food diet. Raw foods are often touted as unhealthy, but many people on a raw diet have reported rapid weight loss. Pumpkin seeds have several health benefits, including Omega-3 fatty acids and high levels of zinc, which helps promote weight loss. Besides helping with weight loss, pumpkin seeds are also good for the brain.
Improves sleep
Pumpkin seeds are a delicious snack that is high in tryptophan, a precursor to melatonin, the sleep hormone. They also contain zinc, which is essential for the conversion of tryptophan into serotonin. Pumpkin seeds also contain vitamins A and E, protein, zinc, and iron. Tryptophan is essential for your brain, so eating them regularly is a good idea for a restful night’s sleep.
F.A.Q
What happens if you eat pumpkin seeds everyday?
The bottom line is that pumpkin seeds are healthier than most people realize. It’s safe to say that you can eat them on a daily basis and enjoy their myriad benefits. Just remember to consume one serving per day, or about a handful of pumpkin seeds, to reap the full benefits of this nutritious seed.
